Listener Supported Radio
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Rise and Shine
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With your hosts: Amber Distasi, Mary Siedman

Tuesdays 8-9 am. A positive and upbeat show concentrating on current events, history, music, live guests, interviews, youth, humor and sports.

 

 

Upcoming Broadcasts:
Tuesday, December 23 8:00 AM - 9:00 AM
Tuesday, December 30 8:00 AM - 9:00 AM
Tuesday, January 6 8:00 AM - 9:00 AM
Tuesday, January 13 8:00 AM - 9:00 AM
Tuesday, January 20 8:00 AM - 9:00 AM

Rise and Shine (2014-12-16) posted Tue Dec 16 10:50:35 2014

DETOX SHOW

PHOTO:  AMANDA AND BRONWEN JUICING AT THE GOSPEL FLAT FARMSTAND


 
Rise and Shine (2014-12-09) posted Tue Dec 9 09:10:15 2014

XMAS PARADE IN BOLINAS

PHOTO:  KIDS FOLLOWING SANTA TO THE BOLINAS COMMUNITY CENTER


 
Rise and Shine (2014-12-02) posted Tue Dec 2 09:10:43 2014

WELCOME TALULLAH

PHOTO:  FLOODING AT BOLINAS SCHOOL 12/3 cKathy Oakander


Rise and Shine (2014-11-25) posted Tue Nov 25 12:31:09 2014

LOCAL NEWS AND VIEWS

PHOTO:  BRUNCH IN SEATTLE; "LISTENING TO RISE & SHINE" cClaire Molesworth


Rise and Shine (2014-11-18) posted Tue Nov 18 09:10:23 2014

NEXT TUES - THANKSGIVING SHOW

Sautéed Greens and Black-Eyed Peas
- 2 lb. kale, stems removed, rinsed
- 1 lb. bunch broccoli rabe, stems trimmed
- 1/3 cup olive oil
- 2 large cloves garlic, minced
- ¼ tsp. crushed red-pepper flakes
- 1 small yam, peeled, shredded
- ½ red pepper, diced
- 1 can (16 oz.) black-eyed peas, drained
- 1 tsp. salt
- Lemon wedge

PHOTO: Honey and Jay-Jay


Rise and Shine (2014-11-11) posted Tue Nov 11 09:10:52 2014

THANKS FOR THE SUPPORT:  GAYLE GRAHAM, TONY FROM WOODACRE, KATHY MAXWELL, ALEX FRASER, THE HAGGARDS (FOR THE AMERICAN EAGLE), LAS BAULINES NURSERY, AMANDA ROSS SKINCARE, TAYLOR FARMS RISE & SHINE COFFEE, THANK YOU TO ALL FOR SUPPORTING KWMR!

PHOTO:  AMERICAN EAGLE


Rise and Shine (2014-11-04) posted Tue Nov 4 09:10:28 2014

PLEDGE DRIVE

PHOTO:  SPECIAL PREMIUM SIGNED TSHIRT BY DAVID ALLEN HAGGARD  THANK YOU HAGGARDS!