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Rise and Shine
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With your hosts: Amber Distasi, Mary Siedman

Tuesdays 8-9 am. A positive and upbeat show concentrating on current events, history, music, live guests, interviews, youth, humor and sports.

 

 

Upcoming Broadcasts:
Tuesday, May 28 8:00 AM - 9:00 AM
Tuesday, June 4 8:00 AM - 9:00 AM
Tuesday, June 11 8:00 AM - 9:00 AM
Tuesday, June 18 8:00 AM - 9:00 AM
Tuesday, June 25 8:00 AM - 9:00 AM

Rise and Shine (2013-05-21) posted Tue May 21 13:20:08 2013

HORSES:  INTERVIEW W SALLY PEACOCK AND LISA HERBERT RE UPCOMING 35TH ANNUAL HORSE SHOW AND GYMKHANA

PHOTO:  EASY RIDER - RISE & SHINE MUG IN SAN DIEGO


 
Rise and Shine (2013-05-14) posted Tue May 14 13:20:04 2013

SOLO MUSIC SHOW; AMBER IN NYC

PHOTO:  RISE AND SHINE MUG IN THE BIG APPLE


 
Rise and Shine (2013-05-07) posted Tue May 7 13:20:08 2013

MUSIC DEDICATED TO MOMS - WE LOVE YOU

QUIZ:

1. WHAT DID THE ALIENS ON RISE AND SHINE PURPORTEDLY EAT?

     a. Pastries

     b. Flaxseed oil

     c. Baby chicks

2. WHO GETS A LOT OF PLAY TIME ON THE RISE & SHINE SHOW?

     a. The Allman Brothers

     b. The Everly Brothers

     c. The Marx Brothers

3. WHO HAS POSED WITH A RISE AND SHINE MUG?

     a. FBI agent

     b. NYPD

     c. DEA

SEND YOUR ANSWERS TO: theriseandshineshow@yahoo.com 

PHOTO:  RISE & SHINE MUG AT WAIMANALO BEACH, OAHU


Rise and Shine (2013-04-30) posted Tue Apr 30 13:20:05 2013

TRACK AND FIELD; FLYING SAUCERS; PRINCE; ZIAD SALEH; BOLINAS CHILDREN'S CENTER WALK-A-THON; PLAN 9 FROM OUTER SPACE

PHOTO: NYC's FINEST ENJOYING A CUP O' JOE IN THE BIG APPLE WITH RISE AND SHINE MUG

 


Rise and Shine (2013-04-23) posted Tue Apr 23 13:20:03 2013

CHICKENS IN THE HEN YARD

PHOTO:  MARY SIEDMAN AND AMBER DISTASI


Rise and Shine (2013-04-16) posted Tue Apr 16 13:20:06 2013

THE MUSIC SHOW

PHOTO:  WASH DC CORRESPONDENTS


Rise and Shine (2013-04-09) posted Fri Apr 12 15:00:06 2013

BELLA AND SADIE MANN RECALL TRACK AND FIELD DAY AND SING; TWO HOUR EXTRAVAGANZA

PHOTOS:  BOLINAS TRACK AND FIELD DAY, 2013